How to Elevate a Crib for a Baby With Reflux
As several studies have already found, elevation is the key to battling nighttime GERD. The point is to prevent the stomach from sending its contents to the throat through the esophagus. When you keep your torso elevated, the stomach acids are unable to come up towards the throat. This is where the MedSlant Wedge Pillow is a winner. Not only is this pillow longer than usual but is also 28 inches wide which is half the size of a queen bed.
They’re probably okay in small quantities, a lot of dietary restrictions are subjective, what triggers acid reflux in one person may be fine for another. Just avoid large quantities and substances that contain large quantities like almond milk.
Our Top 5 Best Rated Wedge Pillows for Acid Reflux
For the past few years, Donna has been struggling with nighttime heartburn from her acid reflux. In a typical week, she experiences reflux symptoms two or three times, usually a few hours before bedtime. Loss of sleep is the most common complaint from people who have heartburn. Sixty percent of Americans with chronic acid reflux report experiencing heartburn at night. Caused by what’s called a hiatal hernia, acid reflux occurs when the stomach and lower esophageal sphincter (LES) move above the diaphragm, the muscle that normally helps keep acid in our stomach.
Hydrochloric acid is a strong acid that works in the stomach to protect against dangerous bacteria as it breaks down food. The stomach’s lining works to protect the stomach from the acid, but the esophagus is not meant to deal with the acids so it is not protected. Notably the college reports that acid reflux occurrences are suffered by over 60 million Americans at least once a month. Hospitals in the U.S. report that problematic diseases beginning with acid reflux are the most common of gut ailment complaints. Stacking regular pillows is an option, but make sure to create a level incline down to your hips, otherwise you put excess strain on your neck and shoulders, and squish your abdomen, raising the stomach pressure and promoting reflux.
Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. The American Journal of Gastroenterology.
These fluids irritate the throat and esophageal lining and can disrupt sleep. Raising the head of your bed to a height of 11 inches has been shown to reduce both the number of times acid may leak through the LES and the length of time acid stays in contact with the esophagus.
This form of reflux, known as supraesophageal reflux disease (SERD) or laryngopharyngeal reflux (LPR), is caused by acid from the stomach regurgitating into the throat, mouth, nasal passages, and even the lungs, resulting in symptoms such as chronic cough, hoarseness, sinusitis, and tooth decay. Supraesophageal reflux can be challenging to diagnose and treat, in part because it often goes unrecognized. Therefore, it is often referred to as “silent reflux” (“silent” for the lack of heartburn). Also, unlike heartburn-causing reflux, SERD often does not respond to antacid medications, making treatment a challenge.
A common complaint about wedge pillows is that they are too small or too narrow and do not offer enough room the spread or move about without sliding off. Most wedge pillows are the same size as a regular pillow designed only for the head and neck. However, wedge pillows are also meant to support and incline the torso, which isn’t possible if the size of the pillow is small. Even if a small wedge pillow is capable of providing the sleeper with enough inclination and support, it’s easy to slide off during the night because there is not enough room to move about.
What changes can help you cope with heartburn?
(2015). Use of a Sleep Positioning Device Significantly Improves Nocturnal Gastroesophageal Reflux Symptoms. Gastroenterology. April 2015 Volume 148, Issue 4, Supplement 1, Page S-617.
A bonus to the adjustable bed over the standard wedge pillow and under-mattress wedge is that you’re less likely to slide down the incline. The foot of an adjustable bed can be adjusted to combat sliding. Let’s face it.
Using a wedge pillow secures your position as you sleep and prevents sliding down. Apart from possible neck pain, it’s as effective as actually elevating your bed. People have a tendency to slide down from regular pillows; the wedge pillow keeps you elevated all night. For the first problem, it can help to elevate gradually.
The Xtreme Comforts Memory Foam Bed Wedge Pillow is made by layering two solid wedges, which make the sleeping surface soft and comfortable while accommodating both side and back sleepers. The sleeping position offered by this pillow not only allows the head and the neck to sink into the surface for better support and spinal alignment but also keeps the body inclined at a 30-degree angle. This helps reduce symptoms of acid reflux, sleep apnea and snoring.
However, even though the pillow is mostly a great product for back and side sleepers that suffer from acid reflux, some users have complained about off-gassing and the pillow being too firm. As we realize, most of the factors that cause acid reflux are manageable. But since acid reflux mostly happens at night during bedtime, it affects sleep more than anything else.
I have not had any nighttime choking episodes since I have started using these. My bed has stayed in place since I have placed these.