Healthy GERD Diet & Treatment: Foods to Avoid Acid Reflux

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– GERD May Be Related to Lifestyle, Diet and Obesity

For this x-ray, the patient swallows a liquid containing barium. This makes it possible to see the reflux and a hiatal hernia on the x-ray. Endoscopy (EGD) is the most important test for patients with GERD.

One reason this happens is that the lower esophageal sphincter (LES) is weakened or damaged. Normally the LES closes to prevent food in the stomach from moving up into the esophagus. In the end, make sure to speak with your doctor if you have questions about what kinds of foods should be part of your diet.

4. Yogurt. Like bananas, yogurt has a soothing effect that helps keep stomach discomfort at bay. It also contains probiotics, a type of good bacteria found in the digestive tract that gives a boost to your immune system. Being a good protein source means yogurt also improves your ability to properly digest food.

You may also be asked to swallow a barium pill that can help diagnose a narrowing of the esophagus that may interfere with swallowing. Upper endoscopy.

Lactose intolerance is a commonly known food intolerance. The digestive enzyme Lactose, found in cow’s milk cannot be broken down or digested by some people. A child or adult who doesn’t like milk or avoids dairy products may be lactose intolerant. It is important to keep in mind that lactose intolerance varies in severity from mild to severe so some dairy products may be tolerated.

However, a 2013 study of more than 500 people found that some foods do appear to reduce the frequency of GERD symptoms. There is little clinical evidence linking these foods to GERD symptoms, but the anecdotal experiences of some people with the condition suggest that these foods may worsen symptoms. Gastroesophageal reflux disease (GERD) affects about 20 percent of the American population. This regurgitation is usually long-term, and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to diet and lifestyle.

  • If your clothing puts pressure on your abdomen when you eat, this can in turn put pressure on your stomach and LES.
  • It is interesting that high protein meals have been shown to increase the lower esophageal sphincter pressure, so it is theoretically possible that eating low fat, high protein meals may actually lessen heartburn episodes.
  • So try and leave a good half-hour between bouts of eating and drinking.
  • The wrapping of the top part of the stomach can be partial or complete.
  • The medical research into mint and heartburn is very limited.
  • Many children with GERD are intolerant to one or more foods.

Antacids that neutralize stomach acid. Antacids, such as Mylanta, Rolaids and Tums, may provide quick relief. But antacids alone won’t heal an inflamed esophagus damaged by stomach acid. Overuse of some antacids can cause side effects, such as diarrhea or sometimes kidney problems.

Keep an eye on the amount of animal products you consume (dairy, meat, processed cold cuts, eggs, cheese, etc.). Animal products tend to be more difficult for people with GERD to digest properly. Now, see our list of the 28 best and worst foods for acid reflux.

It is also known that a small doses of alcohol can speed up gastric emptying. This is a good thing if you have acid reflux. The more quickly your stomch empties its meal into the duodenum and small intestine, the sooner your esophagus isn’t being aggravated and irritated by the acidic stomach contents. It can help to keep a record of what foods precipitate acid reflux symptoms and to learn from your experience.

Over-the-counter medications

See below for a list of more foods that can precipitate acid reflux. Smoking aggravates acid reflux disease, so try to give up cigarettes. Since acid reflux is often caused by low stomach acid after too many PPIs, drinking some vinegar before meals can actually help prevent reflux. For best results mix the vinegar with water or manuka.

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