Raw and cooked mint leaves are both suitable for consumption. Traditionally, people often boil mint leaves with cardamom to make a tea. It is also possible to powder or juice mint leaves and mix them with other teas, beverages, or foods. Mint leaves are widely available in health stores and online.
See if these home remedies help but visit a doctor about any worrisome symptoms. The alkaline effect of lemon water also neutralizes stomach acid and improves digestion.
Your doctor is likely to start with a health history and a thorough physical exam. Those evaluations may be sufficient if your indigestion is mild and you’re not experiencing certain symptoms, such as weight loss and repeated vomiting. Indigestion is often caused by overeating, eating too quickly, or consuming an excess of greasy or spicy foods. Certain emotional issues, such as stress or anxiety, can also trigger indigestion. Also known as dyspepsia , indigestion is marked by a feeling of abdominal discomfort after a meal.
Indigestion may also be due to the lining of your digestive system being overly sensitive to acid, or the “stretching” caused by eating. The main symptom of indigestion is pain or a feeling of discomfort in your upper abdomen (dyspepsia). People often experience the associated feeling of burning behind the breastbone (heartburn), but this may occur on its own.
As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day. Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking.
So, not only can it help with heartburn, but it contains more nutrients than ACV and therefore makes a great choice when in pain. Of course thereâ€™s no replacing working with your doctor and getting some tests done to actually figure out your acid levels and make sure that structurally your stomach and esophagus are working correctly.
- Peppermint is more than a breath freshener.
- When this occurs, there is reduced absorption of the necessary vitamins, minerals and micro-nutrients, necessary to support the immune system, and keep the body health.
- This often is detrimental to their intake of calcium which may contribute to osteoporosis.
9 Doctor-Approved Home Remedies for Heartburn That Work Wonders
It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water. A person with an upset stomach could try eating whole fig fruits a few times a day until their symptoms improve.
APPLE CIDER VINEGAR AND WATER
This article looks at 21 of the most popular home remedies for an upset stomach and indigestion. We also explain when to see a doctor. Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses.
What’s more, any drug is likely to affect only one mechanism. Therefore, it is unlikely that any one medication can be effective in all-even most-patients with indigestion, even patients with similar symptoms.