It’s caused by stomach acid coming in contact with the esophagus (the pipe your food travels down). A valve at the bottom of that pipe seals off the top of the stomach when you’re not eating, but when valve is overly relaxed, partially digested food and stomach acid sometimes make their way back up into the esophagus, irritating its sensitive lining. Ask your midwife or GP for advice if symptoms of heartburn persist. Your heartburn may not be completely relieved by medication but your doctor or midwife can prescribe an antacid that is safe during pregnancy.
But what is clear, is that most women will get indigestion at some true point in their pregnancy, and it can be very very uncomfortable and can make you feel nauseous and bloated. Always tell your pharmacist that you’re pregnant before buying heartburn medication – not all antacids are safe to take while pregnant.
Offer women experiencing mild symptoms of heartburn advice on lifestyle modifications and avoiding foods that cause symptoms on repeated occasions. Older women and those having second or subsequent pregnancies are more likely to experience heartburn ( Dowswell & Neilson 2008 ) . There is also evidence suggesting that pre-pregnancy heartburn and weight gain during pregnancy increase the risk of heartburn during pregnancy ( Rey et al 2007 ) . When natural treatment options arenâ€™t enough, you might need something more to deal with the heartburn.
Some foods are known to trigger heartburn, including highly spicy or seasoned food, fried or fatty foods, processed meats, chocolate, caffeine, carbonated beverages, mint and citrus. Chew on sugarless gum. Doing so for about half an hour after meals increases saliva production, which can neutralize excess acid in your esophagus. Concerned about artificial sweeteners during pregnancy?
At night Donâ€™t eat late
Because of these hormones, the food longer stays in the stomach, and can more back up into the esophagus easily. Additionally, as the full weeks go on and your belly gets bigger, your expanding uterus and growing baby begin to put pressure on your stomach.
Fortunately, the burn should clear up as as you give birth soon. Avoid digestive overload. Skip the three big squares.
If you had gastroesophageal reflux disease (GERD) before pregnancy, heartburn is nothing new – but treating it during pregnancy might be. Now that you’re expecting, talk to your practitioner about whether the prescription meds you’re taking are still okay now that you’re pregnant. Many of the tips for fighting heartburn can also help with your reflux. Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all. In fact, if you escaped indigestion early on in your pregnancy even, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
What Causes Heartburn In Pregnancy?
Attention to lifestyle and diet may help to ease symptoms. Antacids are commonly used. A medicine which prevents your stomach from making acid might be prescribed if symptoms remain troublesome. Heartburn is common during pregnancy, affecting 22% of women in the first trimester, 39% in the second and 72% in the third. This is during pregnancy your body produces the hormone because, progesterone, which slows down digestion and causes the muscular valve between the oesophagus and the stomach to relax, increasing the risk of acid reflux.
As many as 8 out of 10 women experience indigestion at some point during their pregnancy. Indigestion tends to become more common as the baby develops. Pregnant women are also prone to heartburn because their digestive system has slowed down, meaning stuff is longer sticking around in the stomach, explains Heather Martin, an Edmonton-based midwife. â€œThis slowed movement of food means, on top of heartburn, you can get constipation and indigestion. and unfortunately â€, as the uterus continues to grow and press against the stomach, this triple whammy can intensify. Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make GERD symptoms worse in some people.
These chemicals can cause the lower oesophageal sphincter (ring of muscle) that separates your oesophagus (gullet) from your stomach to relax. This allows stomach acid to leak back up into your gullet more easily (acid reflux). These changes can result in acid reflux often, the most common cause of indigestion.
The causes of indigestion can differ from woman to women widely. For some, caffeinated or fizzy drinks may be the cause. For others, it is fruit juice or tomato-based sauces. There is no one cause of indigestion in pregnancy – itâ€™s a mix of hormones, your expanding womb pressing on your stomach and relaxing of muscles in the oesophagus which can let acid move back out of the stomach.
These include persistent high blood pressure, diabetes, eclampsia or preeclampsia, and getting pregnant in life later. Heartburn — which actually has nothing to do with your heart — is marked by a burning sensation after meals in your throat or in your chest behind the breastbone.