Indigestion: Natural Remedies to Help You Feel Better, Fast

Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse. I feel fairly confident in assuming that ALL of you have probably experienced the pain of heartburn at some point.

(It is clear, as discussed previously, that there are other causes of these symptoms in addition to slowed transit.) Such symptoms include nausea, vomiting, and abdominal bloating. When transit is severely affected, abdominal distention (swelling) also may occur and can result in abdominal pain. (Early satiety is unlikely to be a function of slowed transit because it occurs too early for slowed transit to have consequences.) Theoretically, drugs that speed up the transit of food should, in at least some patients, relieve symptoms of indigestion that are due to slow transit. The symptoms most often are provoked by eating, which is a time when many different gastrointestinal functions are called upon to work in concert. This tendency to occur after meals is what gave rise to the erroneous notion that indigestion might be caused by an abnormality in the digestion of food.

8. Avoiding difficult-to-digest foods

You can take baking soda with water or with honey and even lemon, whichever suits you best. This indigestion remedy can come quite handy. Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond, a gastroenterologist in Chesapeake, Va. Similarly, people may use apple cider vinegar (ACV) as a gastric soother, but, as Harvard Medical School points out, there’s a lack of evidence it can treat reflux.

1. Bananas.

Both fresh and dried bananas can help reduce acid reflux. Pineapple contains bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach. Drink 4 ounces of pineapple juice after a meal to help reduce hyperacidity and heartburn. Now that we know how to prevent heartburn and which heartburn-inducing foods to avoid, let’s talk about treating heartburn. Because try as you might, there are certain times when acid reflux just sneaks up on you out of the blue!

Each one of us must have suffered from acidity at some point in time. Acidity has become a common problem among children and adults alike due to their eating habits.

While you’re standing, your stomach acid remains in the bottom of your stomach. However, when you lay down for the night, that acid sloshes around and extends from one end of your stomach to the other.

natural remedies heartburn indigestion
natural remedies heartburn indigestion

The citric and ascorbic acid present in the fruit greatly helps to calm your stomach. Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn. You shouldn’t lie down soon after eating, as this provides a very easy path for stomach acid to get into the esophagus.

Fennel seeds contain a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. It is also loaded with vitamins, minerals and dietary fibre that aids the process of good digestion. As it also contains anti-ulcer properties it cools the lining of the stomach and helps in relieving constipation as well. Fennel seeds also come in very handy for tackling indigestion and acidity in pregnant women.

Mustard is another alkaline food. It’s loaded with minerals and has trace amounts of acid from vinegar. Consuming a spoonful of it during the onset of acid reflux symptoms can help soothe your heartburn by balancing your pH levels.

Nevertheless, people often associate their symptoms with specific foods (such as salads and fats). Although specific foods might worsen the symptoms of indigestion, they usually are not the cause of indigestion. (Intolerance to specific foods, for example, lactose intolerance [milk] and allergies to wheat, eggs, soy, and milk protein are not considered functional diseases like indigestion). The common placebo response in functional disorders such as indigestion also may explain the improvement of symptoms in some people with the elimination of specific foods. While dyspepsia is a major functional disease(s), it is important to mention several other functional diseases.

” You can find these two herbs in teas labeled “Throat Coat.” Chamomile tea is another throat-happy option. A go-to treatment for acute heartburn pain? Taking a tablespoon of liquid calcium/magnesium supplement. “Being more alkaline, this can neutralize acid, providing almost instant relief in most cases,” says Rose.

Functional diseases of the gallbladder (referred to as biliary dyskinesia), like those of the small intestine and colon, are more difficult to study, and at present they are less well-defined. Each of the functional diseases is associated with its own set of characteristic symptoms. Treatment in indigestion for which there is no other cause found, is primarily with education as well as smooth muscle relaxant and promotility drugs. There also may be a role for anti-depressant drugs and dietary changes. Because acid reflux is so common, a trial of potent stomach acid suppression often is used as the initial treatment.

Before you reach for the heavy-duty, prescription-strength drugs, give these home remedies for acid reflux a try. 1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms. The acid solution that splashes up into the esophagus causes inflammation, irritation and scarring, which can narrow the circumference of the esophagus.

natural remedies heartburn indigestion

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