Natural Remedies for Heartburn Relief

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Eat healthily

It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion. Drink a cup of peppermint tea after meals to quickly soothe your stomach or keep a few pieces of peppermint in your pocket and suck on the candy after eating. Many people will have indigestion at some point.

Indigestion in early pregnancy is quite common. Symptoms like feeling discomfort in stomach usually worsen in the second and third trimesters.

The diet in the study was 90% plant-based and participants also drank alkaline water. Common food culprits of heartburn include coffee, chocolate, alcohol, spicy foods, fried foods, and acidic foods (like tomatoes), according to the NIDDK. Here are some other foods to avoid when you have acid reflux. If you’ve had a late-night meal, you might come home and head right to bed. In the future, move your meal time earlier, if possible.

indigestion in pregnancy natural remedies

Pregnancy Care Guidelines

Examples of foods and drinks that cause bloating are high fiber foods if you don’t eat them regularly; eventually the bloating and gassiness will resolve if you eat them on a regular basis; fatty greasy foods, dairy products (for example, cheese, ice cream, milk, and yogurt); foods high in salt (for example, processed, frozen, and canned foods), and artificial sweeteners. Some doctors and other health care professionals recommend natural remedies like chamomile or peppermint tea, or pumpkin to relieve bloating. Examples of OTC medicine (medicine available without a prescription) and other products that may relieve bloating and gassiness are, Gas-X, Beano, Pepto Bismol, Metamucil, probiotics, and Ex-Lax for constipation associated with bloating.

Stir 2 tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. You can also find apple cider vinegar tablets if you’d prefer not to drink it. Almonds are especially good for digestion because their high oil content helps to neutralize stomach acid. Eat a handful of almonds and wait about 30 minutes for your heartburn to disappear. DGL (or deglycyrrhizinated licorice) can help soothe heartburn by increasing mucus production, which helps protect the esophagus and stomach from acid.

Reflux (heartburn) is very common antenatally. While it is considered a normal part of a healthy pregnancy, symptoms may be frequent and distressing to women. Reflux (heartburn) is a common symptom in pregnancy. Most women can relieve mild symptoms by modifying their diet and lifestyle. Women with persistent or more severe symptoms may also require advice about specific treatments.

  • Concerns about the use of H2 antagonists and proton pump inhibitors are greatest during the first trimester when small drug-induced alterations in fetal development can result in major birth defects.
  • We give you the most effective remedies for acidity, heartburn and indigestion.
  • Because many symptoms of a heart attack are similar to those of common pregnancy discomforts, discuss heart attack awareness with your health care provider if you have any risk factors for heart problems.
  • Indigestion and pregnancy go hand-in-hand.
  • However, it is ironic that during pregnancy you may experience certain annoying problems like heartburn and indigestion that don’t let you relish your food.
  • Avoid foods that cause you gas.

If you’re among the women who find that mint-flavored gum exacerbates heartburn, choose a non-minty gum. Heartburn occurs when the ring of muscle that separates the esophagus from the stomach relaxes (like all the muscles in the GI tract), allowing food and harsh digestive juices to back up from the stomach to the esophagus. These stomach acids irritate the sensitive esophageal lining, causing a burning sensation right around where the heart is located; thus the term heartburn, though the problem has nothing to do with your heart. For many women, heartburn is among the earliest symptoms of pregnancy, beginning around month two. The earliest pregnancy symptom is typically a missed period, but others include breast swelling and tenderness, nausea and sometimes vomiting, fatigue, and bloating.

Every meal becomes a bit of a rollercoaster ride with the taste staying with you and annoying you for hours on end after every meal. You probably are wondering what can help you cope with acid reflux while you’re pregnant. Well, there are plenty of natural ways to get rid of heartburn while pregnant. As is the case with any condition, there are plenty of home remedies for acid reflux during pregnancy to help alleviate your discomfort. Pregnancy Symptoms Am I PregnantPregnancy symptoms can vary from woman to woman, and not all women experience the same symptoms.

The high fibre content of the nut also helps in the digestion process. Besides raw almonds, you can also have almond milk to keep your stomach in good health. Almonds and bananas, when taken together, can be a perfect antidote to acidity. Next time you are suffering from a severe heartburn, pop in a handful of almonds rather than over-the-counter pills.

Some women may experience a strong burning sensation of heartburn after meals, beginning just a few weeks into their pregnancy. For others, it shows up later on when the womb is expanding and there isn’t much room for food. This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant.

Frequent heartburn can lead to long-term problems. It can cause inflammation and strictures in your esophagus.

If you are taking iron supplements, the antacids may prevent them from being absorbed, so try to have them two hours apart. If antacids do not improve your symptoms of indigestion, your General Physician may change the prescription to Ranitidine or Omeprazole which work to suppress the acidity and are generally safe for use during pregnancy. Sometimes, antacids are combined with alginates; this helps relieve indigestion caused by acid reflux. These work by forming a foam barrier keeping the acid away from the oesophagus.

It can be helpful if symptoms stem from a lack of stomach acid and/or poor digestion, which can also result in reflux and similar symptoms. Obesity puts pressure on the abdomen, resulting in stomach contents being forced up the esophagus. Large, heavy meals also increase pressure on the abdomen and lead to acid reflux.

This allows stomach acid to pass into the esophagus and irritate the lining. However, indigestion and heartburn can be alarming, especially if you have never had these kinds of symptoms in the pre-pregnancy stage. Antacids can provide immediate relief from indigestion. They work by neutralising the acid in your stomach and curbing irritation. Various antacids are available in the pharmacy.

indigestion in pregnancy natural remedies

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