The best way to minimize your risk and to enjoy occasional social drinking is to limit the amount you consume to just 1 drink at any time, if you must drink at all. Researchers have found that chronic and long-term consumption of alcohol in excessive quantities is associated with the development of GERD because it leads to hypertension of the LES, which may be caused by a disturbance in the function of the autonomous nervous system. However, that doesn’t mean you’re off the hook just because you don’t drink too much.
You may have to undergo a procedure called an endoscopy, where you are sedated and a tube is inserted down your throat with a camera on the end. This camera lets your doctor see the lining of the stomach and diagnose any stomach issues, like GERD. Galan, Nicole. “What to drink if you have acid reflux.” Medical News Today. MediLexicon, Intl., 6 Nov. 2018.
And citrus and soda, of course, are reflux no-no’s. Most people with GERD have likely realized that reclining after a meal is a quick way to trigger heartburn, but they may not think twice about it after a few drinks. Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. As always, you should see your doctor for expert advice if you have concerns regarding heartburn or alcohol consumption.
A PubMed study found that even relatively modest quantities of alcohol induce gastro-esophageal reflux in healthy people. Whether you like to pour yourself a night cap after a tiring day at work, prefer to drink a glass of wine with a scrumptious meal, or are the kind of person who cannot imagine enjoying a hot summer day without a chilled beer in your hand, the idea of giving up alcohol can be daunting. Sadly, it is one of the harsh realities of living life with GERD, because alcohol is an all-too-common trigger for acid reflux. Alcohol is a big troublemaker for those with gastroesophageal reflux disease (GERD).
How Alcohol Can Trigger Acid Reflux
Some patients notice reflux when some of the contents of their stomach ‘repeat’ by coming back up the oesophagus as far as the throat or even the mouth. A few patients notice discomfort or pain as they swallow and may often experience frequent throat clearing, coughing and choking. It is quite common for these symptoms to be worse at night or when lying down.
It’s still unclear which alcoholic beverages may be better than others for individuals with GERD. Alcohol appears to interact with the stomach and esophagus on a variety of levels. This can lead to acid reflux and the irritation of GERD symptoms in certain people.
In an ambulatory pH monitoring examination, the doctor puts a tiny tube into the esophagus that will stay there for 24 hours. While you go about your normal activities, it measures when and how much acid comes up into your esophagus.
But a P.P.I. should be used in the lowest effective dose at the correct time and for the shortest possible period, experts say. “Studies have revealed that 80 percent of Americans may be taking these powerful meds incorrectly,” Dr. Aviv wrote. He said they should be taken 30 to 60 minutes before eating breakfast or dinner (or both), but not used as an “antidote” to consuming acidic foods. Dr. Jonathan Aviv, an ear, nose and throat specialist affiliated with Mount Sinai Icahn School of Medicine in New York, was in his mid-30s when he developed a frightening symptom that turned out to be caused by acid reflux.
I just wish someone could do something to make me feel better. I can’t imagine feeling like this the rest of my life.